Free Your Natural Energy &
Give Burnout the Boot
with 3 Mega-Shifts (Part 1)
What’s the first word, thought or feeling that comes to you, when you think about your Personal Energy?
If you’re anything like the brilliant, professional and entrepreneurial women I meet, it goes something like this: “I feel my superpowers are dwindling”, “My energy is unpredictable and goes up and down”, “I’m exhausted”, “I fear I’m burning out” etc.
As a girl, I often needed a nap after school. With heavy eyelids, I watched my brother come home, throwing his school bag inside his room with gusto and running straight back outside to play football with his friends. Both my parents were teachers and arrived home in the early afternoon every day. My dad usually dosed off on the sofa whilst reading the newspaper and my mum was active and on her feet for the rest of the day.
I wondered why my brother and mother never seemed to get tired and why I was different to them?
Let’s zoom out for a moment. Imagine traveling up to a bird’s eye perspective. You’re looking down at the earth and all of nature from above. Every tree, plant and animal has a different shape, colour and size. They are all unique. No two trees, birds or flowers are ever exactly the same, even if they are the same species.
You are a human animal. And just like everything else in nature you are also unique. For example, you have a unique fingerprint. But it’s not just your fingerprint that’s unique. Your whole being is unique. No heartbeat of yours will ever be the same as anyone else’s heartbeat. Your heart is unlike any other heart. It’s totally unique.
And so is your Personal Energy.
So here is Mega-Shift 1:
Your Personal Energy has a Unique Signature.
Like the rest of you (fingerprints, heartbeat etc.) your Personal Energy is one of a kind.
Isn’t that amazing?
Take a moment to let it sink in.
Nobody on this planet has your unique energy.
When you understand that your personal energy is naturally and intrinsically different from anyone else’s, you can begin to realise that there is really no rational sense or benefit in comparing your energy to others.
And instead of assuming that we may be somehow flawed or lacking in energy, let’s get super curious for a moment.
Fish don’t climb trees and giraffes don’t go deep-sea diving ;-).
Why is that?
They are biologically designed for a different way of being in a different environment.
One of the biggest questions you can ask yourself is: “What is my natural energy uniquely designed for?”
When you acknowledge that your Personal Energy is naturally unique and focus on discovering what your Unique Energy Signature is ideally suited for, you will begin to see your energy with new eyes.
And as we start to notice the higher meaning behind the uniqueness of our energy signature, self-limiting beliefs and the compulsion to compare and compete can begin to melt away and become beautifully obsolete.
Appreciating your unique natural energy is the very first step and powerful pivot on the path to uncovering your true Natural Energy Potential.
Anchor this vital Shift in perceiving your Energy now:
Take a moment, breathing in and out slowly and naturally through your nose.
Notice anything about your personal energy in this moment with gentle curiosity and non-judgement.
Simply becoming aware that your energy is unique to you and also unique to this moment.
What is the temperature around you? Is the temperature affecting your energy?
Micro-Challenge: Celebrate your Unique Energy Signature
Acknowledge and appreciate your unique natural energy.
It can be as simple as saying out loud: “Wow, my Energy is unique, and I appreciate it.”
If you can, move your body in any comfortable celebratory gesture.
Allow yourself to feel a new, genuine appreciation for your energy.
For decades I believed I needed to “fix my energy”.
(I didn’t know what my energy signature was uniquely suited for, and that what I considered my “limited personal energy” was nowhere near my true natural energy potential).
In the next blogs (part 2 & 3), I share the exciting truth about your Natural Energy Potential and how you can discover the purpose of your Unique Energy Signature.
Until then, let’s keep celebrating your unique energy.
Sus x
© Copyrights 2017 - 2025 Susanne Meis. All Rights Reserved. Susanne Meis refers to the Susanne Meis strategic alliance of Meet In Nature, Purple and Orange and/or one or more of its members, each of which is a separate legal entity.
