I was invited to write the headline feature on Forest Bathing to help highlight the many wellbeing benefits of Forest Bathing and introduce this remarkable, restorative practice to Kew Gardens and its global client base.

The article contributed to well over 1000 people benefiting from Forest Bathing events at Kew Gardens, many of which returned with friends and family or brought their entire teams.

It is an engaging overview of Forest Bathing which shares my first experience, the background and benefits of forest bathing and practical tips for giving it a go.

This news report highlights the UK's mental health crisis and the rise in people seeking alternative solutions.

We learn that some are crediting “ecotherapy” and forest bathing with saving their lives.

It mentions that people are increasingly seeking refuge in nature to escape the stresses of modern life.

In this German language edition I share why Forest Bathing is becoming so popular world-wide.

I explain what distinguishes a Forest Bathing walk from an ordinary walk.

And share how you can forest bathe on your own or join a guided event in Germany.

We look at the growing data demonstrating Nature’s profound positive impact on our health and wellbeing.

I share some simple DIY Forest Bathing tips that anyone can do.

We also talk on how reconnecting with nature will encourage us to take better care of our planet.

I give examples how nature is unrivalled in its restorative benefits.

We highlight the reasons why most miss out on nature’s restorative powers.

I share key principles of Nature Immersion and how anyone, especially those dealing with a health challenge can benefit.